Are the inactive ingredients I see listed on my supplement label necessary and safe? - ConsumerLab.com (2024)

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Are the inactive ingredients I see listed on my supplement label necessary and safe? - ConsumerLab.com (8)

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Are the inactive ingredients I see listed on my supplement label necessary and safe? - ConsumerLab.com (9)

Written by Tod Cooperman, M.D.

Updated July 25, 2017 ⓘ

Are the inactive ingredients I see listed on my supplement label necessary and safe? - ConsumerLab.com (10)

Answer:

Inactive ingredients (technically called "excipients") in supplements, which are listed as "Other Ingredients" on supplement labels, are used to help stabilize ingredients and increase shelf life, improve consistency, improve resistance to moisture, hold tablets together, add bulk (facilitating manufacturing with small amounts of key ingredient), add color, or add flavor.

These ingredients are regulated by the FDA as food additives and are generally considered to be safe in the small quantities used in dietary supplements. However, some ingredients, such as certain coloring agents, may cause allergic reactions in sensitive individuals. For details about the various inactive ingredients found in supplements, the reason for their use, and safety, see the Review Article on Inactive Ingredients >>

If you want to avoid certain inactive ingredients, ConsumerLab.com publishes the full list of these for every product it reviews. Just check the "Ingredients" page associated with eachProduct Review.

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Are the inactive ingredients I see listed on my supplement label necessary and safe? - ConsumerLab.com (12)

Related CL Answers (8)

Does the talc added to Centrum Silver and other vitamins pose a risk of cancer? Find out if talc, an inactive ingredient in many vitamins and supplements, is safe to consume, and learn about asbestos in talc and cancer risk and USP-grade talc vs. food-grade talc and cosmetics-grade talc. ConsumerLab.com's answer explains.
I read an article stating that some of the ingredients in Centrum multivitamins may be dangerous or toxic. Is that true? Learn more about the safety of ingredients in Centrum, including binders, fillers, and coloring agents.
I find labels on supplement bottles misleading. For example, an L-theanine label says 200 mg on the front but the back says each pill contains just 100 mg, but a serving is 2 capsules. Is this legal? Learn more about misleading supplement labels and legality, including labels that say "formulation," "blend," or "complex."
Titanium dioxide is listed as an ingredient in my supplement. Is it safe? Titanium dioxide in supplements might have you concerned. Learn more about titanium dioxide - FDA status and evidence from studies on cancer.
Do sea moss and carrageenan have health benefits? Are there risks? Sea moss is promoted for thyroid health, boosting immunity, improving gut health, and other uses. Find out if it works and learn about possible side effects of sea moss and its constituent, carrageenan.
Should I be worried that my supplement contains "caramel coloring IV"? I've heard that it has been linked to cancer. Learn more about caramel coloring IV, including evidence from studies on cancer.
What is magnesium stearate, what is it made from, and is it dangerous? Learn more about magnesium stearate and its safety, based on evidence from clinical studies.
Should I be concerned about supplements that contain Polysorbate 80? Is it safe? Find out if polysorbate 80 is a safe ingredient in supplements.

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Are the inactive ingredients I see listed on my supplement label necessary and safe? - ConsumerLab.com (22)

Related Content

  • Does the talc added to Centrum Silver and other vitamins pose a risk of cancer?
  • I read an article stating that some of the ingredients in Centrum multivitamins may be dangerous or toxic. Is that true?
  • I find labels on supplement bottles misleading. For example, an L-theanine label says 200 mg on the front but the back says each pill contains just 100 mg, but a serving is 2 capsules. Is this legal?

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Are the inactive ingredients I see listed on my supplement label necessary and safe? - ConsumerLab.com (2024)
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